A common misconception has been any vegetarian diet struggles to provide individuals contaminated omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their diet plans.
The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are good for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiovascular disease and stroke.
Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also elevated in omega-3s, particularly chia and flax-seed essential.
Nuts and abc seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in by using a green or garden salad. The nut oils can use as a light dressing when along with fresh lemon juice and a little bit sea salt.
Avocados. Avocados are actually a tropical fruit the actual reason available year round in most supermarkets. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used things guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty chemicals.
These vegetables very best when eaten of their raw state within a salad by themselves or combined with other vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds may be used to add more protein.
By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 efas in their diets.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take with side effects when taken as advised.